Ride the urge
I feel an urge to act right away
Without trying to push the urge away, just watch how it rises and changes for a little while. Give yourself a moment to breathe before acting.
Take your time, just try one tool at a time.
This tool isn't meant for moments of self-harm, harming others, overdose, or medical crisis. If you're at risk, please close this and reach out for emergency support.
Time remaining
Notice where this feeling shows up in your body.
Moments you marked
No moments marked yet.
Time is up. Remember, the goal wasn't to make the urge disappear, but just to give yourself a little breathing room.
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Before you leave it here
How does it feel now?
This choice isn't saved.