Ride the urge
I feel an urge to act right away
Without trying to erase the urge, watch how it rises and changes for a short time and make space before acting.
Try one example at a time
This tool is not appropriate for self-harm, harming someone else, overdose, severe withdrawal, or a medical crisis. If there is such a risk, stop and seek emergency or professional support.
Time remaining
Notice where the urge shows up in the body.
Moments you marked
No moments marked yet.
Time is up. The aim was not to erase the urge, but to make a little space before acting.
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Before you leave it here
How does it feel now?
This choice is not saved.