A quiet place to pause and breathe

Soften the loop.

Small tools for the moments when a thought, feeling, or image will not let go.

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What feels closest?

Choose the moment, not the method

Thoughts · self-talk

A sentence keeps repeating

Worry · future

I'm afraid of what might happen

Action · momentum

I can't get started

Emotion · urge

A feeling or urge is rising

Image · distance

An image keeps coming back