What is it?
SofterLoop is a set of small, private exercises inspired by established psychological skills. The tools are designed to help you observe repeating thoughts, create distance from difficult images, and find small steps to move forward. It does not aim to "fix" you, but simply provides a space to pause and breathe.
What is it not?
It is not therapy, a medical diagnosis, advice, or a substitute for a mental health professional. We do not provide treatment for deep trauma or crisis support. If an exercise makes you feel overwhelmed, stepping away is the right choice, you should not push yourself.
Evidence notes
The underlying ideas have a research history, but SofterLoop has not been clinically tested.