Make a little room for the thought

A sentence keeps looping through my mind

Without forcing the sentence to change, label it as a thought and rehearse the small response you want to choose.

Take your time, just try one tool at a time.

The thought that is stuck

Give this loop a short name (optional)

The response or action you want to choose

Look at the thought differently

Old loop / chosen response rehearsal

Start rehearsal

While rehearsing, the Enter key also moves to the next step.

Familiar thought

—

This is a thought; it is not automatically a fact or command.

Round 0/5