Thought unhook

A sentence in my mind won't stop repeating

Without forcing the sentence to change, label it as a thought and rehearse the small response you want to choose.

Try one example at a time

The thought that is stuck

Give this loop a short name (optional)

The response or action you want to choose

Transform the thought

Old loop / chosen response rehearsal

Start rehearsal

While rehearsing, the Enter key also moves to the next step.

This is the old loop

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This is a thought; it is not automatically a fact or command.

Round 0/5