What-if path
I keep thinking about where it will all lead
Write the consequence chain your mind is building, then add coping steps and a more ordinary possibility beside it.
Try one example at a time
Note: This is not a future-prediction machine. The goal is not to prove the feared path impossible; it is to reveal coping and alternative branches the anxious chain leaves out.
See three paths side by side
Starting situation
Complete the fields above to build the map.
Coping path
Alternative path
Change: 0
Before you leave it here
How does it feel now?
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