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Next small step

I'm having trouble getting started

Instead of solving the whole thing, choose the smallest visible action you can try for a short time.

Try one example at a time

A gentle reminder

You can stop at any time. If an exercise makes you feel worse, please stop. If that feeling continues, reach out to someone you trust or seek support from a mental health professional.

What is the task on your mind?

What is the smallest startable version?

What direction do you want this step to serve? (optional)

How long will you try?

Add an if–then plan if useful

If this happens… (optional)

…then I will do this

Your small step for this round

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Time remaining05:00

Before you choose what comes next

Was this step small enough to begin?

This choice is not saved.

Exercise content stays in this browser unless a device voice service says otherwise. No SofterLoop account is required.

Private by design · local-firstSupport the project→

SofterLoop is a private practice space, not therapy or emergency support. If you may act on thoughts of harming yourself or someone else, contact local emergency services now. Crisis lines by country: Find A Helpline.